Tennis Elbow vs. Golfer's Elbow: Understanding the Pain & How Priority One Chiropractic Can Help in Tampa
If you’re an athlete or an active individual, you may have heard of or even experienced tennis elbow or golfer’s elbow—two common conditions that cause pain and discomfort in the arm. At Priority One Chiropractic & Sports Medicine in Tampa, we specialize in treating these injuries and getting you back to peak performance quickly and safely.
What is Tennis Elbow and Golfer’s Elbow?
While both conditions involve inflammation and pain around the elbow, they affect different tendons and muscle groups:
Tennis Elbow (Lateral Epicondylitis): Pain occurs on the outer part of the elbow, often due to repetitive wrist and arm motions, such as swinging a tennis racket, playing pickleball, padel, or performing repetitive gripping tasks.
Golfer’s Elbow (Medial Epicondylitis): Pain is felt on the inner part of the elbow and is caused by overuse of the forearm muscles, commonly seen in golfers, baseball players, padel and pickleball players, and even those performing repetitive lifting or gripping motions.
Common Symptoms of Tennis Elbow & Golfer’s Elbow
If you experience any of the following symptoms, you may be dealing with tennis elbow or golfer’s elbow:
Persistent pain and tenderness near the elbow joint
Weak grip strength
Stiffness in the arm and difficulty in hand movements
Increased pain during activities that involve gripping, lifting, or twisting motions
Expert Chiropractic Treatment for Tennis Elbow & Golfer’s Elbow in Tampa
At Priority One Chiropractic & Sports Medicine, we take a comprehensive and personalized approach to treating sports-related injuries. Our goal is not just to relieve your pain but to correct the root cause and prevent future flare-ups. Here’s how we can help:
1. Soft Tissue Therapy & Active Release Techniques (ART)
We use targeted soft tissue techniques to break up adhesions, improve circulation, and promote healing in the affected muscles and tendons.
2. Shockwave Therapy & Dry Needling for Faster Recovery
These advanced treatment options help reduce inflammation, promote tissue repair, and accelerate recovery, especially for chronic cases.
3. Rehabilitation & Strengthening Exercises for Long-Term Relief
A key part of your recovery will include specific exercises to strengthen the forearm muscles, improve flexibility, and enhance overall movement patterns to prevent re-injury.
4. Sports-Specific & Ergonomic Guidance
Whether you're a tennis player, golfer, pickleball enthusiast, padel player, or someone with a physically demanding job, we provide guidance on technique adjustments, proper warm-ups, and ergonomic changes to minimize strain on your elbow.
Why Choose Priority One Chiropractic in Tampa?
At Priority One Chiropractic & Sports Medicine, we are dedicated to providing expert chiropractic care for tennis elbow, golfer’s elbow, and other sports injuries. Our evidence-based approach ensures that you receive effective and personalized treatment tailored to your needs.
Book Your Consultation Today!
If you’re struggling with tennis elbow or golfer’s elbow, don’t wait until the pain worsens. At Priority One Chiropractic & Sports Medicine, we offer cutting-edge and personalized care to help you recover faster and get back in the game.
📍 Visit us in Tampa or book a consultation today to start your journey toward pain-free movement!
☎️ Call us at (813) 694-9133